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Weight Loss Diet: 5 Belly-Friendly Treats That Wont Disrupt Your Fat Loss Regimen

Focusing on nutrient-dense rich snacks may not only support your weight management goals but also keep you satisfied between the meals. - Weight Loss Diet: 5 Belly-Friendly Treats That Won t Disrupt Your Fat Loss Regimen

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Diets rich in protein and anti-inflammatory foods may guard against cognitive decline

Researchers evaluate the effects of a protein-enriched and anti-inflammatory diets on cognitive impairment in older adults in China.

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New study shows Atlantic diet — variation to Mediterranean eating — has vast benefits

The Atlantic diet boasts benefits like reduced metabolic syndrome risk, heart health, & brainpower.

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These Luxurious Destination Spa Retreats Take Nutrition To New Heights

Talia Segal Fidler emphasizes the important role of nutrition in healing, and how powerful the mind-body connection is in relation to eating habits.

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Dr Weil s Anti-Inflammatory Diet: Foods You Can Eat, Benefits

Dietitians explain the health benefits of this anti-inflammatory diet, possible downsides, foods you can eat, and other things to know.

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