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How to control blood sugar naturally: Add these foods to your diet, and follow a diet plan, to control blood sugar spikes and lower glycemic index. ....
Diet tips: A balanced diet comprising nutrient-dense foods plays a pivotal role in achieving sustained energy through the day. By prioritising foods that are rich in essential nutrients, vitamins, and minerals, you can effectively support your energy needs and enhance overall vitality. ....
Diet to boost stamina: Adding these nutrient-rich foods into your daily diet can help enhance stamina, endurance, and overall well-being naturally. ....
World Health Day: The act of laughing triggers the release of immune-boosting cells and antibodies, enhancing our body's ability to fight off infections and illnesses. ....
What are the different types of oats and how do you cook them? We spoke to experts to explain the difference between rolled, steel-cut, and instant oats. ....