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Beetroots contain many helpful plant compounds that reduce inflammation and protect against cell damage. This red vegetable is full of nutritional content and can be consumed raw or in vegetable curries. Here are some uses, benefits and side effects of this root vegetable. ....
Beetroot is a root vegetable which can be eaten raw and cooked. As good as it is for the body, it is even better for the skin. We have some beetroot skin nourishing for a spotless skin this winter. ....