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Given the high prevalence of gut health issues, affecting seven out of every ten individuals in urban India, it’s essential to reach out to a qualified dietician if facing digestive discomfort
When it comes to losing weight, small changes in your lifestyle can play a big role. Eating a handful of dry fruits can help you achieve your wellness goals. | Health
A wedding is one of the biggest events in a persons life and the thought of a brand new phase can evoke tremendous anxiety along with excitement. Experts share key diet tips that can help in stress management when it comes to the big day.
Adopting a balanced and varied diet that includes plenty of fiber, fluids, and regular physical activity is essential for promoting digestive health and preventing constipation