TAMPA (BLOOM) – Assembling a low-cost home gym might sound like a plot from an episode of “Extreme Home Makeover: Gym Edition,” but it’s totally doable. Whether you’re trying to dodge those ever-increasing gym membership fees, or you simply relish the thought of doing lunges in your PJs, creating a workout space at home is […]
Whether you’re trekking above the treeline for mule deer or navigating dense timber for elk, the early-season hunt presents both excitement and challenges.
Core strength is essential for running strong and injury-free. A personal trainer recommends an easy-to-adopt core workout, plus must-have fitness equipment.