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The Best Core Strengthening Exercises & Equipment, According to a Personal Trainer

Core strength is essential for running strong and injury-free. A personal trainer recommends an easy-to-adopt core workout, plus must-have fitness equipment.

Cheap home gym equipment that ll make you sweat

Cheap home gym equipment that ll make you sweat CNN 1/7/2021 © Provided by CNN Ballet Barre Portable for Home or Studio Are you one of the millions of people who ve made a resolution to take care of their body by exercising more in 2021? Whatever your reasons for wanting to up your exercise game, the benefits go beyond just getting into shape. According to the Mayo Clinic, regular physical activity combats weight gain, helps you fight disease and health conditions, boosts energy and mood and perhaps most importantly is a major de-stressor. So where to start without shelling out thousands on an exercise bike or elliptical?

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