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Why brown rice is better than white to control diabetes, digestion, weight, cholesterol levels

Health benefits of brown rice: With its long list of health benefits, brown rice is no less than a superfood. It s nutty flavour and chewy texture makes it a favourite for many dishes. Here are all the reasons why you should opt for brown rice instead of white. ....

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From diabetes to heart health, 7 health benefits of amaranth leaves and how to include them in your diet

Health benefits of amaranth leaves: A nutritional powerhouse, amaranth leaves offer an impressive array of health benefits that cater to various aspects of well-being. From bolstering heart health to aiding in weight management and supporting blood health, these vibrant greens are a valuable addition to any diet. ....

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