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Apple Cider Vinegar: 4 Unexpected Health Benefits and How Much to Drink

Apple cider vinegar isn't just good for cooking. The correct dosage can be used to boost your wellness too.

New Carb-Inclusive, Dairy-Friendly 'Atlantic Diet' Promises Health Benefits

The Atlantic Diet focuses on fresh vegetables, fruits, nuts, whole grains and olive oil, while leaning a little heavier on fish, especially cod, the predominant Atlantic catch.

Apple Cider Vinegar: Health Benefits, Side Effects and Proper Dosage

Apple Cider Vinegar: Health Benefits and the Proper Dosage to Take

Apple Cider Vinegar: Why It Elevates Your Health and the Proper Dosage to Take

You probably already have a bottle of apple cider vinegar in your kitchen; are you using it to boost your wellness?