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How to Stop Negative Thoughts From Ruining Your Workday

How to Stop Negative Thoughts From Ruining Your Workday
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Russ Harris , Melody Wilding , Silicon Valley , Automatic Negative Thoughts , Happiness Trap , ரஸ் ஹாரிஸ் , மெல்லிசை காட்டு , சிலிக்கான் பள்ளத்தாக்கு , தானியங்கி எதிர்மறை எண்ணங்கள் , மகிழ்ச்சி பொறி ,

Maintaining new habits with The Reality Slap's Dr Russ Harris

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Itâs one thing to start some new type of life-enhancing behaviour; itâs another thing to keep it going. So how can we sustain these new patterns until they really do become new habits? Well, there are hundreds, if not thousands of tools out there to help us with this challenge, but we can pretty much bundle them all into what I like to call âThe Seven Rsâ: reminders, records, rewards, routines, relationships, reflecting and restructuring. Letâs take a look at each.
After some time you wonât have to think so hard about a habit; it will require less âwillpowerâ; it will become a part of your regular routine. ....

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