ஏழு ர்ச் News Today : Breaking News, Live Updates & Top Stories | Vimarsana
Stay updated with breaking news from ஏழு ர்ச். Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.
Top News In ஏழு ர்ச் Today - Breaking & Trending Today
Advertisement Itâs one thing to start some new type of life-enhancing behaviour; itâs another thing to keep it going. So how can we sustain these new patterns until they really do become new habits? Well, there are hundreds, if not thousands of tools out there to help us with this challenge, but we can pretty much bundle them all into what I like to call âThe Seven Rsâ: reminders, records, rewards, routines, relationships, reflecting and restructuring. Letâs take a look at each. After some time you wonât have to think so hard about a habit; it will require less âwillpowerâ; it will become a part of your regular routine. ....