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Already have an account? Spring allergies getting the best of you? Try this complete one-day menu of Clean Eating recipes. These eats contain essential symptom-soothing spices and nutrition-packed ingredients to defend against the seasonal sicknesses. Plus, they’re vibrant and delicious the hallmarks of a healthy meal that’s good for both body and soul! These crispy golden waffles have two-potato bases flavored with green and white onions your source of natural antihistamines. Onions contain quercetin, an antioxidant that blocks the production and distribution of histamines. Histamines are the organic compounds that trigger when you have an allergic reaction. We recommend topping with smoked salmon, capers, red onion and a dollop of sour cream. Or try poached eggs, sautéed mushrooms and steamed broccolini. ....