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Best Ways to Get Turmeric | 6 Tasty Alternatives to Golden Lattes

Looking for the best ways to get turmeric into your diet without drinking another golden latte? Try these six ideas. ....

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A Full Day of Food to Tame Seasonal Allergies

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Spring allergies getting the best of you? Try this complete one-day menu of
Clean Eating recipes. These eats contain essential symptom-soothing spices and nutrition-packed ingredients to defend against the seasonal sicknesses. Plus, they’re vibrant and delicious the hallmarks of a healthy meal that’s good for both body and soul!
These crispy golden waffles have two-potato bases flavored with green and white onions your source of natural antihistamines. Onions contain quercetin, an antioxidant that blocks the production and distribution of histamines. Histamines are the organic compounds that trigger when you have an allergic reaction.
We recommend topping with smoked salmon, capers, red onion and a dollop of sour cream. Or try poached eggs, sautéed mushrooms and steamed broccolini. ....

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