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Transcripts for CNN Sanjay Gupta MD 20131222 12:51:00

so another really simple way. you don t have to change the recipe. most dessert recipes, my wife is really good at. this cut the sugar in half. that s a good start. go crustless. that s a good tip there. now this over here. red velvet cake and/or chocolate cake, whatever you want to use as the original inspiration. this is a tar-tar. it is mimicking steak tar-tar. the red velvet cake, we used beats. beats are a source of sugar. a lot of afrpg enlt recipes or old school recipes use beets in chocolate cake. this is sort of like a carrot cake. it s chocolate cake, red velvet, whatever you want to call it. it has the beets in it. and then we get into the beverages. this is, of course, holiday time. we re talking about egg nog. and instead of having eggs and or lots of cream, we used greek yogurt and bananas.

Transcripts for CNN Sanjay Gupta MD 20131221 21:51:00

almonds, somer food almonds really, really great for you. we ve made a crumble out of it. you don t have to change the recipe, most of my dessert recipes and my wife is good at it. look at any traditional recipe and cut the sugar in half. but go crustless, that s a good tip. go crustless. red velvet cake. and/or chocolate cake, whatever you want to use as the original. this is a tartar, it s mimicking steak tartar, what i love about this recipe, we ve used beets, which are a source of sugar and a lot of ancient recipes or old school recipes use beets in chocolate kate, it s a way to get vegetables in your dessert and it s chocolate cake, red velvet, whatever you want to call it, but it has the beets in it which is a vegetable and really good for you and then we get into the beverages. this is, of course, holiday time and we are talking about eggnog and instead of having eggs or

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