almonds, somer food almonds really, really great for you. we've made a crumble out of it. you don't have to change the recipe, most of my dessert recipes and my wife is good at it. look at any traditional recipe and cut the sugar in half. >> but go crustless, that's a good tip. >> go crustless. >> red velvet cake. >> and/or chocolate cake, whatever you want to use as the original. this is a tartar, it's mimicking steak tartar, what i love about this recipe, we've used beets, which are a source of sugar and a lot of ancient recipes or old school recipes use beets in chocolate kate, it's a way to get vegetables in your dessert and it's chocolate cake, red velvet, whatever you want to call it, but it has the beets in it which is a vegetable and really good for you and then we get into the beverages. this is, of course, holiday time and we are talking about eggnog and instead of having eggs or