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Ayurveda, a time-honored Indian medical practice, promotes a holistic skincare approach by tailoring to individual body types, or 'doshas.' TheHealthSite.com
Lose 1 kg safely in a week? Maybe! Expert says slow & steady is best, but here's a 7-day plan with raw food, liquids, & early dinners. Try yoga & stress management too! But consult a doctor first, especially if pregnant, on meds, a child or elderly. This plan may not be for everyone!
Home remedies: If a cold tries to sneak up on you this winter, turn to the ancient wisdom offered by Ayurveda and follow natural remedies for quick healing.