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14 Best HIIT Workouts to Burn Fat and Build Muscle

HIIT, or high-intensity interval training, can be an efficient, fun way to tackle your cardio workouts, add muscle, and shred serious fat. ....

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All/Out Studio App Review - Home Workouts With Great Variety

All/Out Studio App Review - Home Workouts With Great Variety
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'I Tried The All/Out Studio App For A Week, And It Changed The Way I View Home Workouts'

'I Tried The All/Out Studio App For A Week, And It Changed The Way I View Home Workouts'
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Here's Exactly How to Do a Kettlebell Swing the Right Way

You Might Be Doing a Kettlebell Swing the Wrong Way
Bicycling
1/19/2021
Jordan Smith
© Thomas Barwick - Getty Images
The kettlebell swing is an incredible exercise that can help improve your hamstring and glute strength to power through workouts and ride.
Adding weights into your strength-training routine can be intimidating. You might be interested in kettlebells but feel unsure about picking one up for yourself, which is understandable as they are frequently used incorrectly. But learning how to do a kettlebell swing properly can be beneficial to your strength routine.
Swings help to improve the strength, power, and endurance of your glutes and hamstrings, which greatly helps cyclists’ ability to sprint and power up hills, says Gerren Liles, NASM-certified trainer and Muscle Milk partner.“Plus, any type of resistance training strengthens your muscles and makes you more resistant to fatigue or injury.” ....

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Kettlebell Swing | How to Do a Kettlebell Swing

The kettlebell swing is an incredible exercise that can help improve your hamstring and glute strength to power through workouts and runs. ....

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