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Top News In Georgie Spurling Today - Breaking & Trending Today

Personal trainer reveals whether low-impact '12-3-30' workout is really beneficial

FEMAIL has spoken to UK fitness coach Georgie Spurling and personal trainer and women s strength training coach Caroline Idiens, who shared their thoughts on the exercise. ....

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How Long Does It Take to Build Muscle? 7 Factors to Consider

How long does it take to build muscle? Strength training should form a core component of an exercise routine, but there is more to it than blindly pumping iron. ....

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