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Why Marcus Filly Created the Functional Bodybuilding Method

Former CrossFit Games athlete Marcus Filly burned out from overwork, then built himself back up with this smart, safe training method. 

United statesBalazs gardiCrossfit gamesFunctional bodybuildingTechnique over tonnage

Marcus Filly Shares 8 Functional Ab Moves for Core Workouts

Trainer Marcus Filly shares some of the principles of his functional bodybuilding method, along with 8 ab training moves to build a stronger core.

Brett williamsNasmbrett williamsMen healthCrossfit gamesFunctional bodybuildingFunctional bodybuilding exercisesForm checkPlank variationsBody variations

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