Planks are a great exercise for strengthening your core, but what muscles do they actually work? This article explains the benefits of planks, which muscles they target, and the three most effective variations, so you can get the most out of your workouts.
Plank workout: Ever struggled with holding a plank, wondering how much longer you need to keep on going to get results? Let’s figure it out once and for all.
Take your plank game to the next level with these top plank variations recommended by a trainer for sculpting strong, toned abs. Upgrade your core workout: