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Healthy living habits include eating dinner earlier — it may also help keep weight down

A study published in Cell Metabolism found that eating later in the day doubled the odds of feeling hungry, compared to early eating experts suggest ways to enhance healthy living habits. ....

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Ladies, here's why you should start your day with chocolate - www.indianweekender.co.nz

Whileeatingmilkchocolateeverydaymaysoundlikearecipeforweightgain,startingthedaywithaconcentratedamountofchocolatemayhelpthebodyburnfatanddecreasebloodsugarlevels,findsastudy. ....

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Eating Dinner Late Ups Diabetes Risk; Melatonin Involved

Try not to eat within 2 hours of bedtime, is the message from a new study that found late eating acutely impairs glucose tolerance through a defect in insulin secretion. ....

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Timing of dinner and genetics may impact consumers' blood sugar regulation, study finds

Findings from a recent study suggest that eating close to bedtime and certain genetic factors may increase consumers' risk of diabetes. ....

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Health News | Study Finds How the Timing of Dinner and Genetics Affect Individuals' Blood Sugar Control

Get latest articles and stories on Health at LatestLY. We live in a day and age where very young children also get diagnosed with diabetes, despite being perfectly healthy. Blood sugar control, which is impaired in people with diabetes, is affected by factors like timing of meals relative to sleep and levels of melatonin, a hormone released at night that helps control sleep-wake cycles. Health News | Study Finds How the Timing of Dinner and Genetics Affect Individuals Blood Sugar Control. ....

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