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Foods rich in vitamin D: 8 easy options to add to your diet

With sunshine in unpredictable supply in the UK, it s good to have foods rich in vitamin D on hand. Here are the experts top choices for easy eating ....

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The Best Supplements To Take At Every Age

The Best Supplements To Take At Every Age
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Iron supplements: Benefits, side effects and dosage

With iron deficiencies becoming more common, it makes sense to turn to supplements. Here’s how to take them and the effects to look out for ....

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The multivitamins and supplements that really benefit your health.. and the right time to take them: Read our ultimate nutrition guide

We re a nation of vitamin pill poppers: around half of the UK population takes a supplement once a week or more. But which are worth buying, and which are just like flushing money down the drain? ....

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How to spring clean your health and wellbeing routine

Telegraph: The arrival of the new season is an ideal opportunity to reassess everything. ....

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