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The multivitamins and supplements that really benefit your health.. and the right time to take them: Read our ultimate nutrition guide

We re a nation of vitamin pill poppers: around half of the UK population takes a supplement once a week or more. But which are worth buying, and which are just like flushing money down the drain? ....

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How to sleep in hot weather

This summer is predicted to be hotter than last. Dr Zoe Gotts from The London Sleep Centre shares your battle plan for how to sleep in hot weather. ....

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What are the benefits of sleep masks? We asked the experts

Get better quality rest by using a sleep mask; we explain how to choose the right one for you. ....

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Is money stress making you ill?

Experts explain how financial worries can affect your health - and the practical steps you can take to stay in control. By KATIE WRIGHT ....

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Is money stress making you ill?

With inflation continuing to rise (from 10.1% in January to 10.4% in February) and the price of some groceries doubling over the past year, according to researc. ....

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