Actress Sanya Malhotra's achievement of toe pushups inspires a guide to proper pushup form and mindful practice. Fitness expert Garima Goyal shares key points: start in plank with straight body, engage core, breathe steadily, keep elbows tucked, lower chest close to ground, maintain neutral head, focus on muscle engagement, move with control, progress gradually, listen to your body, modify if needed, practice consistently. Remember, quality over quantity and adapt the exercise to your current fitness level.