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Better sleep can come by drinking what keeps others from it – Times News Online

My father’s neighbor often drinks coffee before he heads to bed, and it doesn’t affect his sleep. Yet on some nights when he doesn’t, he tosses and turns and feels as amped up as if he just downed eig.

Progressive Charlestown: 10-Year Study Unlocks the Secret to Overcoming Insomnia

Regular exercise significantly improves sleep quality and reduces insomnia symptoms, with persistent physical activity offering the most benefits.

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