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Consistent exercise improves sleep and reduces insomnia

Consistently exercising 2-3 times a week over the long term is linked to a lower current risk of insomnia as well as the ability to clock up the recommended 6-9 hours of shut eye every night, suggests an international 10-year study published in the open access journal BMJ Open.

European community respiratory healthBasic nordic sleep questionnaireEpworth sleepiness scalePhysical activity

Exercise could be the cure to your insomnia

The association between physical activity and sleep duration, daytime sleepiness, and current insomnia symptoms in adults.

European community respiratory healthBasic nordic sleep questionnaireEpworth sleepiness scaleCardiovascular diseasePhysical activity

Regular Exercise Lowers Long-Term Insomnia Risk

Regular Exercise Lowers Long-Term Insomnia Risk
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European community respiratory healthBasic nordic sleep questionnaireEpworth sleepiness scale

Consistently exercising 2–3 times a week over the long term linked to lower current insomnia risk

Consistently exercising 2–3 times a week over the long term linked to lower current insomnia risk
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European community respiratory healthBasic nordic sleep questionnaireEpworth sleepiness scale

Sleep Scientists Reveal How Often To Exercise To Reduce Insomnia Risk

Persistence over the study period saw participants who were 42 percent less likely to find it difficult to fall asleep at night.

United statesReykjavik universityEuropean community respiratory healthUniversity of missouri

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