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Physical Activity Linked to a 71% Lower Risk of Insomnia, According to a New Study

The keys are consistency over the long term.

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Is regular exercise the solution for insomnia?

Research shows that exercising regularly can improve sleep quality, but overly intense activity may disrupt it

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Iceland
Elia-bjornsdottir
European-community-respiratory-health
University-of-reykjav
European-community-respiratory-health-survey

Regular Exercise Linked to Better Sleep

Over time, exercising at least twice a week is associated with significantly fewer insomnia symptoms and better sleep duration, new research showed.

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Reykjavik
C10
Reykjavik-university
European-community-respiratory-health-survey
Department-of-psychology
Insomnia
Sleeplessness
Sleep-disturbance
Bnormal-sleep-pattern
Sleep-disorder

Regular exercise associated with recommended duration of sleep, reduced insomnia symptoms

Regular exercise associated with recommended duration of sleep, reduced insomnia symptoms
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European-community-respiratory-health-survey
University-of-reykjav

Exercise consistently for better sleep, less insomnia: Study – Deseret News

An hour of exercise a week leads to increased sleep quality and reduced insomnia, according to European study in BMJ Open research.

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United-kingdom
Estonia
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European-community-respiratory-health-survey

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