A new Chinese study suggests wearing an N95 mask for a prolonged period could affect physiological and biochemical parameters. But others in the field are not convinced.
Whether you take a daily stroll around the neighborhood or swim 20 lengths in the morning, there are numerous reasons to exercise. When you move, you feel more energized and less stressed, but your heart is the organ that benefits the most. According to the American Heart Association, at least 150 minutes of moderate-intensity exercise […]