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How Running Changed Me, Zelma Garza Salinas, Runner's World

Zelma Garza Salinas recently took up running to lose weight and has finished 3 marathons. ....

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Who Is Coco Gauff's Coach, Brad Gilbert? Meet The Former Tennis Pro

Coco Gauff is tearing up the courts at the Australian Open right now, and her coach Brad Gilbert is on the sidelines helping her. Here s what to know about him: ....

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How this Guy Went From 500 Pounds to Half That in Under 3 Years

He started exercising to save his heart and now he s doing triathlons. Here s how he went from no-exercise to athlete. ....

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Optavia Diet: What It Is, Cost, Who It's Right For, From Experts

The Optavia diet is a low-carb, low-calorie diet and comes with coaching and community support. Here s what you can eat and how it can help you lose weight. ....

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Running Tips for Older Runners: 9 Ways to Keep Clocking Miles

These runners prove there’s no age limit to clocking fast miles and completing marathons, and they share their best running tips for older runners. ....

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