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Exercising per week for THIS long could help extend your life: Here's what expert says

According to a study of 116,221 adults, those who engaged in more physical exercise had a decreased risk of early death. ....

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Here's How Many Minutes Of Exercise A Week Could Help Extend Your Life

Research suggests there s an ideal amount of physical activity that helps you live longer. ....

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Why the thigh gap beauty standard is dangerous, according to doctors

Obsessing over a thigh gap could be a sign of body dysmorphia. electravk/Getty Images A thigh gap is when a person's inner thighs don't touch while ....

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What Range of Motion Is—and How to Increase It

Do you groan or feel achy when you reach for something or sit down? Your range of motion may be in decline. Here's how to fix it. The post What Range of Motion Is and How to Increase It appeared first on The Healthy. ....

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