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Healthy diets and weight loss may help reduce brain aging

Researchers have found that well-managed weight through a healthy diet, including Mediterranean-type diets, can help reduce brain aging and improve brain health. ....

Kailey Proctor , Brett Osborn , Gidon Levakov , Brain Sciences , Ben Gurion University Of The Negev , Department Of Cognitive , Could Mediterranean , Medical News Today , Ben Gurion University ,

Can low-carbohydrate or low-fat diets prolong life in middle-aged and older adults?

Short-term clinical trials have shown the health benefits of low-carbohydrate diets ....

United States , Heather Dyc , Kailey Proctor , Robert Lafelice , Internal Medicine , Medical News Today , Balance One Supplements , Set For , Can Low Carbohydrate Or Fat Diets Prolong Life In Middle Aged And Older Adults ,

Low carb vs low fat diets? What is better in middle age?

Researchers say diets low in fat can significantly improve the health of middle-aged and older adults. A healthy low-carbohydrate diet can also provide benefits. ....

United States , Robert Lafelice , Kailey Proctor , Barbara Kovalenko , Heather Dyc , Internal Medicine , Medical News Today , Balance One Supplements , Set For ,

The carnivore diet is touted for weight loss and improved health — but is it actually safe?

Foods on the carnivore diet include red meat, eggs, seafood, and low-lactose dairy like butter. Rachel Mendelson/Insider There is no long-term ....

Kailey Proctor , Fran Blackman , Amy Goss , Megan Poczekaj , Zoe Mcdonald , Vanderbilt University Medical Center , University Of Alabama At Birmingham ,

7 healthy smoothie recipes for an energy boost that'll last and stabilize blood sugar

Blueberries are a great low-sugar fruit that'll pack a flavorful punch in your smoothie. Oscar Wong/Getty Images Healthy smoothies contain a balanced ....

Kailey Proctor , Cory Ruth , Oscar Wong Getty , Lauren Slayton , Meghan Pendleton , Getty Images , Wendy Lord ,