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Adding Just 3,000 Steps Per Day Could Lower High Blood Pressure

THURSDAY, Sept. 28, 2023 (HealthDay News) Adding 3,000 extra steps a day can help older adults with hypertension significantly lower their blood pressure. ....

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Adding 3,000 steps per day may lower blood pressure among older adults

Adding 3,000 extra steps a day can help older adults with hypertension significantly lower their blood pressure. ....

United States , Iowa State University , Linda Pescatello , Chul Lee , Elizabeth Lefferts , University Of Connecticut , Journal Of Cardiovascular Development , Department Of Kinesiology At Iowa , American College Of Sports Medicine , American Heart Association , Duck Chul Lee , Iowa State , American College , Cardiovascular Development ,

Walking 3,000 Steps A Day Can Help Lower Blood Pressure In Senior Citizens: Study

The findings suggest that the 7,000-step regimen the participants in the study - which focused on a group of sedentary older adults between ages 68 and 78 - achieved is on par with reductions seen with anti-hypertensive medications. ....

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Increasing daily steps by 3,000 can reduce blood pressure in older adults: Study

The study explores how 3000 daily steps can help in regulating blood pressure in older adults. | Health ....

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Increasing steps by 3,000 per day can lower blood pressure in older adults, study finds

Increasing steps by 3,000 per day can lower blood pressure in older adults, study finds
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