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From yoghurt to turmeric, lentils and more, include these 7 Indian foods in your diet for a healthy gut

How to improve gut health: By incorporating these gut-friendly Indian foods into your diet, you not only indulge in a rich tapestry of flavours but also ensure smooth digestion.

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Ajwain For High Cholesterol: How You Can Manage LDL Bad Cholesterol Levels With Carom Seeds

Worried about high cholesterol? Add carom seeds, aka ajwain to your diet. TheHealthSite.com

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