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5 ways yoga can help mental health - Times of India

WHO highlights the importance of overall well-being, influenced by neurological and endocrine systems. Yoga practices like asanas, pranayama, and mind

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Weak Wrists Stopping You From Doing Daily Activities? These Exercises May Help

There may be many reasons why your wrists feel weak, or painful. According to Anshuka Parwani, a celebrity yoga expert, weak wrists are normally caused by injury, repetitive strain on the muscles or underlying conditions. TheHealthSite.com

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