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WHO highlights the importance of overall well-being, influenced by neurological and endocrine systems. Yoga practices like asanas, pranayama, and mind

Ranjana chhabraWorld health organisationPosing techniquesReduce stressChild poseDownward dogTree poseManaging breathArticle courtesyYoga therapistNeurological systemsMind body harmonyMental healthHolistic methodsCortisol levelsBreathing exercises