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Sleep Reset 2021: Getting Your Sleep Back to Normal


Sleep Reset 2021: Getting Your Sleep Back to Normal
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Senior couple is lying in bed at home. They are reading book in the evening.
Sleep quality took a nosedive 2020. With sky-high anxiety over COVID-19, along with family disruptions, financial setbacks and cabin fever from outdoor restrictions, a good night s sleep was hard to find. Patients frequently complained of sleep disturbances to their doctors and online searches for insomnia skyrocketed.
Now, in 2021, it s time to reset your sleep routine. Start by focusing on sleep hygiene – not just hand hygiene – as a health essential. When you hit the pillow, turn on the white noise and tune out dire pandemic news flashes and stress-inducing online chatter. Try a different kind of mask – a light-blocking eye mask – to promote better sleep. ....

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Study shows patients are more receptive to using mental health and wellness apps


Study shows patients are more receptive to using mental health and wellness apps
Kaiser Permanente physicians and therapists now have the ability to refer their patients to evidenced-based mental health and wellness apps through the organization s electronic health record system.
With a simple referral to an app, Kaiser Permanente patients can begin using it on their own or under the guidance of a clinician at no cost.
A new case study shows that patients are more receptive to using mental health and wellness apps and feel better when referred by a clinician. These are among the takeaways published in the January 2021 issue of ....

United States , Leigh Miller , Don Mordecai , Rosa Salguero Rodriguez , Kaiser Permanente , Emily Henderson , National Leader For Mental Health , National Leader , Mental Health , ஒன்றுபட்டது மாநிலங்களில் , லே மில்லர் , தாதா மார்டெகை , ரோசா சால்குரோ ரோட்ரிக்ஸ் , கைசர் நிரந்தர , எமிலி ஹென்டர்சன் , தேசிய தலைவர் க்கு மன ஆரோக்கியம் , தேசிய தலைவர் , மன ஆரோக்கியம் ,

Just what the doctor ordered: Mental health and wellness apps


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December 16, 2020, OAKLAND, Calif. Kaiser Permanente physicians and therapists now have the ability to refer their patients to evidenced-based mental health and wellness apps through the organization s electronic health record system. With a simple referral to an app, Kaiser Permanente patients can begin using it on their own or under the guidance of a clinician at no cost.
A new case study shows that patients are more receptive to using mental health and wellness apps and feel better when referred by a clinician. These are among the takeaways published in the January 2021 issue of
NEJM Catalyst Innovations in Care Delivery. This case study provides important learnings to support the integration of mental health apps in care and expand patient engagement with digital tools as part of their overall treatment plan. ....

United States , Leigh Miller , Don Mordecai , Rosa Salguero Rodriguez , Kaiser Permanente , ஒன்றுபட்டது மாநிலங்களில் , லே மில்லர் , தாதா மார்டெகை , ரோசா சால்குரோ ரோட்ரிக்ஸ் , கைசர் நிரந்தர ,