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Spring leap forward divides students

Clocks sprung forward an hour this weekend, causing many students to lose an hour of sleep. The Daily spoke to several students who were divided about whether daylight saving time (DST) should continue to exist. ....

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Child Sleep: An Age by Age Guide

Sleep and children can be a tricky combination. We put together a guide of how much sleep your child needs, at every age. ....

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Sleep Reset 2021: Getting Your Sleep Back to Normal

Sleep Reset 2021: Getting Your Sleep Back to Normal
© (Getty Images)
Senior couple is lying in bed at home. They are reading book in the evening.
Sleep quality took a nosedive 2020. With sky-high anxiety over COVID-19, along with family disruptions, financial setbacks and cabin fever from outdoor restrictions, a good night s sleep was hard to find. Patients frequently complained of sleep disturbances to their doctors and online searches for insomnia skyrocketed.
Now, in 2021, it s time to reset your sleep routine. Start by focusing on sleep hygiene – not just hand hygiene – as a health essential. When you hit the pillow, turn on the white noise and tune out dire pandemic news flashes and stress-inducing online chatter. Try a different kind of mask – a light-blocking eye mask – to promote better sleep. ....

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