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How to cope with frustration about the delta variant

How to cope with frustration about the delta variant
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Coronaphobia: how to cope with COVID anxiety


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We’re living in a time when every little cough, sniffle, olfactory or circulatory problem can elicit a knee-jerk bout of worry: Is this the beginning of COVID-19? For some people, however, it’s more than a fleeting concern: Experts say and research shows that the pandemic has triggered a surge in health anxiety. In fact, health anxiety related to the coronavirus has been given its own name: coronaphobia.
“People are very concerned and anxious about getting COVID,” says Lynn Bufka, a senior director at the American Psychological Association and a practising licensed clinical psychologist in Maryland, US. “We should all have some kind of heightened vigilance about protecting ourselves, but for some people, [the anxiety] is out of proportion to the actual risk and generally disrupts life.” ....

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