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What happens to our mental health when we don't get enough sleep

Poor sleep can make anxiety, depression and other mental health issues worse. Here’s what to do about it. ....

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Actually, compartmentalizing can be good for you

While it's possible to over-compartmentalize and, in turn, numb your feelings, taking occasional breaks from intense emotions is an essential component of mental health. ....

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What happens to our mental health when we don't get enough sleep

What happens to our mental health when we don't get enough sleep
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What happens to our mental health when we don't get enough sleep

What happens to our mental health when we don't get enough sleep
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Compartmentalizing has benefits

Compartmentalizing has benefits
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