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Does marijuana actually help with sleep problems?

Studies find around half are using the drug to help them sleep, but is that an effective strategy? ....

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30 Years of Insomnia Improved in Just Four Weeks

30 Years of Insomnia Improved in Just Four Weeks
goodmenproject.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from goodmenproject.com Daily Mail and Mail on Sunday newspapers.

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Skipping the nightcap likely to yield a healthier night's rest - The San Diego Union-Tribune

Alcohol may help some people fall asleep faster, but during the night it can disrupt sleep patterns. ....

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No more nightcaps: How even a glass of alcohol affects our sleep

No more nightcaps: How even a glass of alcohol affects our sleep
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Can giving up alcohol improve your sleep?

Research shows that even one or two beverages containing alcohol in the evening is associated with reduced-quality sleep. ....

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