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How to Do the Deficit to Shoulder Tap Pushup to Build Strength

The deficit to shoulder tap pushup will help you build chest strength, shoulder stability, and challenge your core. Here s how to do it. ....

Brett Williams , Studio For Men Health , Mat Forzaglia , Minute Muscle , All Out Studio , Deficit Pushup ,

How to Do the Deficit Pushup for Bodyweight Chest Workouts

The deficit pushup variation allows you to build your chest muscle by expanding the range of motion you re working with for a chest and back blast. ....

Jeff Tomko , Brett Williams , Ebenezer Samuel , Men Health , Deficit Pushup ,