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Women's History Month reminds us of significant progress, work to be done.

“When I think of my younger days, I am astonished at the changes that have occurred in my lifetime,” writes Larry Fennelly.

Center for Jewish Education Presents the 2024 Jewish Book Festival

Top nine reasons for dodging exercise (and why they don't stack up)

We’ve all been there. You set a goal to exercise regularly, but when the moment comes to get moving, your mind unleashes a torrent of excuses: I’m tired..

Eight fitness myths that drive experts crazy

Running is bad for your knees. The heavier the weight the better. Ice baths. And more. When done right, exercise can be a veritable miracle drug. But follow.

How to exercise when it's humid

Working out in muggy weather can be brutal. Here are four ways to survive and thrive when it feels like a sauna outside. Anyone who has gone for a jog on a.