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We’ve all been there. You set a goal to exercise regularly, but when the moment comes to get moving, your mind unleashes a torrent of excuses: I’m tired..
Running is bad for your knees. The heavier the weight the better. Ice baths. And more. When done right, exercise can be a veritable miracle drug. But follow.
Working out in muggy weather can be brutal. Here are four ways to survive and thrive when it feels like a sauna outside. Anyone who has gone for a jog on a.