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Does Syncing Your Workouts to Your Cycle Work?

TikTokers and other influencers have popularized the concept of aligning your workout routines with your menstrual cycle. Here’s what the science says. ....

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Why Cycle Tracking Is the New Self-Care in 2023

Embracing the ebb and flow of your menstrual cycle comes with plenty of perks for your mind, body, and relationships. ....

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Period Exercise Tips: Is Cycle-Syncing Worth It?

Period Exercise Tips: Is Cycle-Syncing Worth It?
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How Eating Disorders Can Affect Hormones and How to Address It

Not getting enough nutrients, particularly if you’ve suffered from an eating disorder, can affect your hormones. Here's how to get them back on track. ....

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