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Does Syncing Your Workouts to Your Cycle Work?

TikTokers and other influencers have popularized the concept of aligning your workout routines with your menstrual cycle. Here’s what the science says. ....

United States , Alisa Vitti , Mihoj Tanaka , Madhusmita Misra , Rita Deering , Brigham Women Sports Medicine Program , Flo Living , Cycle Syncing Method , Movement Sciences Laboratory , Carroll University , Mass General Brigham Women , Sports Medicine Program , American Journal , Sports Medicine , Physical Activity Journal , Massachusetts General Hospital ,

Carroll University study aims to fill some gaps in postpartum exercise research

Dr. Rita Deering, assistant professor of physical therapy and the director of the Movement Sciences Laboratory at Carroll University, joins Lake Effect's Audrey Nowakowski to share what local research is underway to help determine when it’s safe to return to exercise after childbirth. ....

Rita Deering , Movement Sciences Laboratory At Carroll University , Researchers At Carroll University , Movement Sciences Laboratory , Maternal Child Wellness , Carroll University ,