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How My Vacation Was a Model for Living a Peaceful Life

How My Vacation Was a Model for Living a Peaceful Life
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'I Lost 100 Pounds (And Kept It Off For 12 Years!) After I Made These 3 Changes'


‘I Lost 100 Pounds (And Kept It Off For 12 Years!) After I Made These 3 Changes’
Kari L., as told to Emily Shiffer
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Kari L. struggled with her weight until she started following a calorie deficit and doing Les Mills BodyCombat and BodyPump classes to lose 75 lbs.
My name is Kari (@aspire.rise.achieve), and I m 32 years old. I live in Nova Scotia, Canada, and I work as a support worker for people with intellectual and physical disabilities. I struggled with my weight my whole life until I decided to start eating nutrient-dense foods, stay in a calorie deficit, and work out with Les Mills BodyCombat and BodyPump classes. ....

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