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Sharing a Bed With Your Pet: Is It a Good Idea?

Many pet owners allow their furry friends to share their bed with them, but is this habit helpful or harmful to your health? Read on to learn what the experts have to say.

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Secrets of a Self-Proclaimed Super Sleeper

This 38-year-old marketing executive and mother of four says she gets super cranky if she skimps on shut-eye. A lot of exercise and strict bedtime rules help her keep her sleep on track.

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9 Exercise Dilemmas: When to Skip Your Workout, and When to Sweat It Out

9 Exercise Dilemmas: When to Skip Your Workout, and When to Sweat It Out
everydayhealth.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from everydayhealth.com Daily Mail and Mail on Sunday newspapers.

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Oversleeping: Signs, Complications, and Outlook

Oversleeping: Signs, Complications, and Outlook
everydayhealth.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from everydayhealth.com Daily Mail and Mail on Sunday newspapers.

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Alcohol-Free Ways to Unwind at the End of a Long Day

Getty Images If you’ve noticed you’re reaching for an extra glass of wine or beer (or spirit) to unwind lately, you re not alone. JAMA Network Open compared how U.S. adults reported using alcohol before the start of the COVID-19 pandemic and at two time points during it. The results? Adults indeed reported drinking more alcohol and doing so more frequently since the start of the worldwide health crisis. “Understandably, people have been faced with the task of managing a lot of uncertainty and factors that are out of our control, and that can be provoking,” says Aimee Chiligiris, PsyD, an assistant professor of medical psychology (in psychiatry) at the Columbia University Medical Center in New York City who specializes in substance abuse.

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