Sex can lead to the production of two hormones linked to drowsiness and sleep. Plus, the feelings of closeness that come with intimacy have major stress-busting capacity, experts say.
Getting enough good-quality sleep can help support your weight loss goals. We dove into scientific research and interviewed health experts to find out exactly how.
Do Power Naps Actually Work? | Everyday Health everydayhealth.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from everydayhealth.com Daily Mail and Mail on Sunday newspapers.
Oversleeping: Signs, Complications, and Outlook everydayhealth.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from everydayhealth.com Daily Mail and Mail on Sunday newspapers.