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Is really tough when we have the red alert last year. we learnt to make sure that we try and have more equipment in the home is to reduce temperatures. of course we have to be careful with fans with chapters above 35 degrees. i don t think we are getting there this week, but we have to make sure lessons are learnt to put into practice. and also our staff, we learnt last time to make sure they have adequate breaks and are well hydrated, too. t sure they have adequate breaks and are well hydrated, too. are well hydrated, too. i guess it is also important are well hydrated, too. i guess it is also important to are well hydrated, too. i guess it is also important to know - are well hydrated, too. i guess it is also important to know the - is also important to know the symptoms of heat exhaustion. what symptoms of heat exhaustion. what are the ? symptoms of heat exhaustion. what are they? yes. symptoms of heat exhaustion. what are they? yes, of symptoms of heat exhaustion. what are ....
This weekend in the arts: "Barnatan Plays Brahms" at The Shell; Ethan Chan, Lexi Pulido at Art Produce; San Diego Ballet and Sue Palmer at Balboa Theatre; Dustin Lothspeich benefit at the Casbah; Plus: GI Film Festival, San Diego Fringe and "La Lucha." ....
This weekend in the arts: "San Diego Views" at Joseph Bellows Gallery; "Music at the Museum" plus Shinpei Takeda at Oceanside Museum of Art; Chris Warren's sound immersion at Art Produce; City Ballet's "Don Quixote"; and Plays by Young Writers at Joan Kroc Theatre. ....
then you say there are things you need to do or stay away from to make sure you with completely relaxed. you need to keep your bedroom cool, 67-68 degrees, don t consume alcohol or smoke even four to six hours before bed. oh my gosh. that s right. is that realistic? it is realistic. keep a cool bedroom is important. your brain feeds to cool down to get into sleep to initiate sleep. so having a cooler room helps your brain with that. it s the reason that it s so much easier to fall asleep in a room that s too cold than too hot. as you said, alcohol and caffeine are problematic. caffeine is a stimulant. it tracks your brain away from sleep and keeps it active. alcohol on the other hand is problematic. many people use alcohol to try to get to sleep. alcohol is actually a sedative. so what you are doing is sedateing your brain and sedation isn t sleep. the other thing with alcohol is that it will actually fragment your sleep, so you will wake up many more times throughout the night ....