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That s right winter is coming for hanover at least. it s no joke and over and over he s an actually manage to play ninety minutes of football in this blizzard and even score some goals along nowhere first up as kevin fall and in the thirteenth minute. they say that weather like this normally favors the less technically adept teams. normally fall and shot that period of pieces doubling metric isn t sleep. but next came the moment when gang heard gucci pulled one back. or would have if the snow had literally stopped the ball on its tracks. only then. did the referee interrupt the match or just for the lines on the pitch to be cleared of snow. during halftime the ground s been rendered the pitch. ....
But came to munich with the second best away record in the league. a potentially tough prospect as they indeed proved to me. i can tell the thirty fourth minute when germany defending your shoe a can make said former germany forward mila who crossed a new germany recruit stationary a combination that s now no longer possible on the international stage. three minutes later the next goal and a historic moment robert leventhal ski with his one hundred ninety six gold in the bundesliga making him the all time top known german goalscorer. result in the c s been as a star really proud to have done it a mark but that isn t my final say i want to score a lie. more goals she s in and from the games are fun and looks the more ambitious and gritty aside seven minutes after the restart the number three. ....
Sleep. so try not to let that float around, particularly at the weekend. there is that danger that you sort of want to wake up later, go to bed later. on sunday night, you have to track your bed back to an earlier schedule. it s very difficult to standardize those times. it s critically important. okay. you are telling people, they got to lose the grip on technology, folks want cell phones near their beds. ipads fear their beds. you say that s an old no no. yes, the invasion of the technology in the bedroom is one of the most problematic factors in recent times. taking the gadgets can help, firstly, they keep you awake for very obvious reasons, also, there is the themation when you get into bed, you try to right the last few e-mails, make you surf the web. it produces what we call sleep pro cast nation, you are tired and sleepy, you push your bed time because you continue to engage in those devices, try to keep them out of the bedroom. ....
then you say there are things you need to do or stay away from to make sure you with completely relaxed. you need to keep your bedroom cool, 67-68 degrees, don t consume alcohol or smoke even four to six hours before bed. oh my gosh. that s right. is that realistic? it is realistic. keep a cool bedroom is important. your brain feeds to cool down to get into sleep to initiate sleep. so having a cooler room helps your brain with that. it s the reason that it s so much easier to fall asleep in a room that s too cold than too hot. as you said, alcohol and caffeine are problematic. caffeine is a stimulant. it tracks your brain away from sleep and keeps it active. alcohol on the other hand is problematic. many people use alcohol to try to get to sleep. alcohol is actually a sedative. so what you are doing is sedateing your brain and sedation isn t sleep. the other thing with alcohol is that it will actually fragment your sleep, so you will wake up many more times throughout the night ....