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Dark and cool. 65 to 75-degrees is best. a cooler room? cooler room. i write something down in a journal? what s that do? you can t solve the problems of the day in the middle of the night. write it down. you will forget what you re up thinking about at night. write it down. reach out to a friend or sleep specialist. doctor are you are a sleep specialist have you ever taken a sleeping pill. no, i never have. what s your technique? mike, unfortunately all of us, you included we have some demands and expectations, irregular schedules but it s like diet. sometimes you go out and you are with colleagues and you will eat that cheese cake. you don t do testify single day. you follow these simple rules. the journal and keeping a regular schedule is so important. it really is is. is scotch in there anywhere? no? some people are using it but with the ambien it would be a problem. don t do that? don t do that. good to see you. pleasure. on fox & friends, after years ....

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