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Unlocking Healing: My Intensive Journey with EMDR Therapy

For Mental Health Awareness Month, New York Times bestselling author Bassey Ikpi shares her experience with EMDR therapy, revealing how a single day of intensive treatment reshaped her understanding of trauma and healing. ....

Bassey Ikpi , Eye Movement Desensitization , Cognitive Corner ,

Alberta is the 4th-happiest province in Canada: study

A new study analyzing eight metrics tallied Canadians' happiness, ranking Alberta the fourth-highest province in the country. ....

Joelle Tomlinson , Taylor Barrie , Simone Saunders , National Statistical Office , Calgary Foundation , Calgary Health Foundation , Lucky Days , Statistics Canada , Avenue Magazine , Cognitive Corner , Appiest Province , Lucky Days ,

Therapist-turned-TikTok trailblazer advocates for BIPOC mental health

Trauma-based therapist Simone Saunders uses TikTok to advocate for mental health representation, garnering over half a million followers and sparking discussions on inclusivity. ....

United States , Joelle Tomlinson , Simone Saunders , Saunder Tiktok , Health Promotion , Cognitive Corner , Chronic Disease Prevention , Mental Health , Black History Month ,

5 Signs You're In A Constant State Of 'Fight Or Flight'

When survival mode becomes chronic, it can have serious repercussions for your health. ....

Simone Saunders , Priscilla Dass Brailsford , Georgetown University Department , Cognitive Corner , Georgetown University , Sleep Foundation , Traumatic Event , Simone Saunders , Fight Or Flight , Stressful Situations , Chronic Stress , Smoke Detector ,

Advice for when you're feeling overwhelmed with difficult emotions

Four therapists share their strategies for calming down and gaining perspective. ....

British Columbia , Pacific Ocean , Simone Saunders , Tera Beaulieu , Andrew Shaul , Weaving Wellness Centre , Getty Images , Cognitive Corner , Indigenous Led Weaving Wellness Centre , Michelle Wing ,